How many calories in Weight Watchers Mustard Steak Meal

409 Calories


meal (400 g)


13.2 g
18.4 g
7.6 g
49.6 g
Nutrition Information
Calories 409
(1712 kJ)
% Daily Value*
Protein49.6 g99%
Total Fat13.2 g19%
Saturated Fat6.4 g27%
Carbohydrate18.4 g6%
Sugars10 g
Dietary Fibre7.6 g25%
Sodium1240 mg54%
Calorie Burn Time

How long would it take to burn off 409 Calories of Weight Watchers Mustard Steak Meal?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Weight Watchers Mustard Steak Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.