How many calories inChiko Original Chiko Roll

312 Calories


roll (163 g)


Fat9.3 g
Carbs46 g
Fibre3.9 g
Protein8.8 g

Nutrition Information

Calories 312(1306 kJ)
% DI*
Protein8.8 g18%
Total Fat9.3 g13%
Saturated Fat3.9 g16%
Carbohydrate46 g15%
Sugars3.4 g
Dietary Fibre3.9 g13%
Sodium650 mg28%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 312 Calories of Chiko Original Chiko Roll?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Chiko Original Chiko Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.