How many calories in Chiko Original Chiko Roll

312 Calories


roll (163g)


9.3 g
46 g
3.9 g
8.8 g
Nutrition Information
Calories 312
(1306 kJ)
% Daily Value*
Protein8.8 g18%
Total Fat9.3 g13%
Saturated Fat3.9 g16%
Carbohydrate46 g15%
Sugars3.4 g
Dietary Fibre3.9 g13%
Sodium650 mg28%
Calorie Burn Time

How long would it take to burn off 312 Calories of Chiko Original Chiko Roll?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Chiko Original Chiko Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.