How many calories inMy Muscle Chef Plus+ Carbohydrates Black Beans & Rice Mix

583 Calories

Quantity

meal (400 g)

Serving

Fat2 g
Carbs113.2 g
Fibre8 g
Protein22 g

Nutrition Information

Calories 583(2440 kJ)
% DI*
Protein22 g44%
Total Fat2 g3%
Saturated Fat0.4 g2%
Carbohydrate113.2 g37%
Sugars1.6 g
Dietary Fibre8 g27%
Sodium1120 mg49%

Calorie Burn Time

How long would it take to burn off 583 Calories of My Muscle Chef Plus+ Carbohydrates Black Beans & Rice Mix?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    89 minutes

  • Walking

    162 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in My Muscle Chef Plus+ Carbohydrates Black Beans & Rice Mix come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.