How many calories inMy Muscle Chef Plus+ Carbohydrates Sweet Potato Mash

419 Calories

Quantity

meal (400 g)

Serving

Fat8 g
Carbs69.2 g
Fibre10 g
Protein11.2 g

Nutrition Information

Calories 419(1752 kJ)
% DI*
Protein11.2 g22%
Total Fat8 g11%
Saturated Fat4.8 g20%
Carbohydrate69.2 g22%
Sugars20 g
Dietary Fibre10 g33%
Sodium1112 mg48%

Calorie Burn Time

How long would it take to burn off 419 Calories of My Muscle Chef Plus+ Carbohydrates Sweet Potato Mash?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in My Muscle Chef Plus+ Carbohydrates Sweet Potato Mash come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.