How many calories inThe Healthy Mummy Silverbeet & Spinach Spanakopita Large Meal

442 Calories

Quantity

meal (264 g)

Serving

Fat23.2 g
Carbs30.9 g
Fibre-
Protein24.8 g

Nutrition Information

Calories 442(1848 kJ)
% DI*
Protein24.8 g50%
Total Fat23.2 g33%
Saturated Fat12.1 g51%
Carbohydrate30.9 g10%
Sugars4.5 g
Sodium958 mg42%

Calorie Burn Time

How long would it take to burn off 442 Calories of The Healthy Mummy Silverbeet & Spinach Spanakopita Large Meal?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    123 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in The Healthy Mummy Silverbeet & Spinach Spanakopita Large Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.