How many calories inThe Healthy Mummy Smoked Cheese & Pico De Gallo Quesadilla Large Meal

469 Calories

Quantity

meal (280 g)

Serving

Fat16.2 g
Carbs52.9 g
Fibre-
Protein21.8 g

Nutrition Information

Calories 469(1963 kJ)
% DI*
Protein21.8 g44%
Total Fat16.2 g23%
Saturated Fat7.6 g32%
Carbohydrate52.9 g17%
Sugars7.6 g
Sodium1011 mg44%

Calorie Burn Time

How long would it take to burn off 469 Calories of The Healthy Mummy Smoked Cheese & Pico De Gallo Quesadilla Large Meal?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in The Healthy Mummy Smoked Cheese & Pico De Gallo Quesadilla Large Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.