How many calories inThe Healthy Mummy Sweet Corn Congee Regular Meal

283 Calories

Quantity

meal (283 g)

Serving

Fat6.8 g
Carbs41.6 g
Fibre-
Protein6.2 g

Nutrition Information

Calories 283(1186 kJ)
% DI*
Protein6.2 g12%
Total Fat6.8 g10%
Saturated Fat0.8 g4%
Carbohydrate41.6 g13%
Sugars2.3 g
Sodium266 mg12%

Calorie Burn Time

How long would it take to burn off 283 Calories of The Healthy Mummy Sweet Corn Congee Regular Meal?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in The Healthy Mummy Sweet Corn Congee Regular Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.