How many calories inMy Muscle Chef Vegetable Lasagne With Vegan Bolognese & Cashew Sauce

471 Calories

Quantity

meal (415 g)

Serving

Fat24.1 g
Carbs40.3 g
Fibre6.6 g
Protein19.9 g

Nutrition Information

Calories 471(1971 kJ)
% DI*
Protein19.9 g40%
Total Fat24.1 g34%
Saturated Fat5 g21%
Carbohydrate40.3 g13%
Sugars11.2 g
Dietary Fibre6.6 g22%
Sodium1461 mg64%

Calorie Burn Time

How long would it take to burn off 471 Calories of My Muscle Chef Vegetable Lasagne With Vegan Bolognese & Cashew Sauce?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in My Muscle Chef Vegetable Lasagne With Vegan Bolognese & Cashew Sauce come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.