How many calories in

Milo Milo Original Powder with Skim Milk, prep. as directed

  1. Foods
  2. Milo
  3. Chocolate Powder
148 Calories

Quantity

glass, 20g powder + 200ml skim (0.1%) milk

Serving

Energy

620

kJ

Fat

2

g

Carb

23

g

Prot

10

g

Nutrition Information
Calories 148
(620kJ)
% Daily Value *
Protein10g20%
Total Fat2g3%
Saturated Fat1.3g5%
Carbohydrate22.8g7%
Sugars19.8g
Dietary Fibre0.8g3%
Sodium110mg5%
Calcium410mg
Vitamin C13mg
Iron4mg
Calorie Burn Time
How long would it take to burn off 148 Calories of Milo Milo Original Powder with Skim Milk, prep. as directed?

Swimming

12 min

Jogging

17 min

Cycling

23 min

Walking

41 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.