How many calories inJohn Walker Chocolatier Milk Chocolate Rocky Road

243 Calories

Quantity

serving (45 g)

Serving

Fat15.3 g
Carbs21.2 g
Fibre-
Protein3.1 g

Nutrition Information

Calories 243(1015 kJ)
% DI*
Protein3.1 g6%
Total Fat15.3 g22%
Saturated Fat9.7 g40%
Carbohydrate21.2 g7%
Sugars20.7 g
Sodium2 mg0%

Calorie Burn Time

How long would it take to burn off 243 Calories of John Walker Chocolatier Milk Chocolate Rocky Road?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John Walker Chocolatier Milk Chocolate Rocky Road come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.