How many calories inPureharvest Organic Coco Quench Coconut Milk

145 Calories


cup (250 ml)


Fat6.8 g
Carbs19.5 g
Protein1.3 g

Nutrition Information

Calories 145(605 kJ)
% DI*
Protein1.3 g3%
Total Fat6.8 g10%
Saturated Fat6 g25%
Carbohydrate19.5 g6%
Sugars9.5 g
Sodium153 mg7%

Calorie Burn Time

How long would it take to burn off 145 Calories of Pureharvest Organic Coco Quench Coconut Milk?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pureharvest Organic Coco Quench Coconut Milk come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.