How many calories inFlat White w. whole milk, no added sugar

168 Calories


medium container (300 ml)


Fat9.6 g
Carbs12 g
Protein8.4 g

Nutrition Information

Calories 168(705 kJ)
% DI*
Protein8.4 g17%
Total Fat9.6 g14%
Saturated Fat6.3 g26%
Carbohydrate12 g4%
Sugars12 g
Sodium105 mg5%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 168 Calories of Flat White w. whole milk, no added sugar?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Flat White w. whole milk, no added sugar come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.