How many calories inMuffin Break Choc Nut Cookie

430 Calories


cookie (86 g)


Fat24 g
Carbs46.3 g
Fibre1.8 g
Protein5.8 g

Nutrition Information

Calories 430(1797 kJ)
% DI*
Protein5.8 g12%
Total Fat24 g34%
Saturated Fat6.4 g27%
Carbohydrate46.3 g15%
Sugars25.1 g
Dietary Fibre1.8 g6%
Sodium213 mg9%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 430 Calories of Muffin Break Choc Nut Cookie?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Choc Nut Cookie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.