How many calories in Lite n' Easy Fruit & Nut Cookie

121 Calories


cookie (30 g)


4.4 g
16.4 g
2.3 g
2.6 g
Nutrition Information
Calories 121
(507 kJ)
% Daily Value*
Protein2.6 g5%
Total Fat4.4 g6%
Saturated Fat1.6 g7%
Carbohydrate16.4 g5%
Sugars7 g
Dietary Fibre2.3 g8%
Sodium41 mg2%
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 121 Calories of Lite n' Easy Fruit & Nut Cookie?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Lite n' Easy Fruit & Nut Cookie come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.