How many calories inLite n' Easy Fruit & Nut Cookie

121 Calories


cookie (30 g)


Fat4.4 g
Carbs16.4 g
Fibre2.3 g
Protein2.6 g

Nutrition Information

Calories 121(507 kJ)
% DI*
Protein2.6 g5%
Total Fat4.4 g6%
Saturated Fat1.6 g7%
Carbohydrate16.4 g5%
Sugars7 g
Dietary Fibre2.3 g8%
Sodium41 mg2%
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 121 Calories of Lite n' Easy Fruit & Nut Cookie?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Fruit & Nut Cookie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.