How many calories inCascade Raspberry Cordial, prepared as directed

103 Calories


cup, 1 part cordial + 4 parts water (250 ml)


Fat0.3 g
Carbs25 g
Protein0.3 g

Nutrition Information

Calories 103(433 kJ)
% DI*
Protein0.3 g1%
Total Fat0.3 g0%
Saturated Fat0 g0%
Carbohydrate25 g8%
Sugars25 g
Sodium11 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 103 Calories of Cascade Raspberry Cordial, prepared as directed?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cascade Raspberry Cordial, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.