How many calories in

Arnott's Salada Wholemeal

  1. Foods
  2. Arnott's
  3. Crispbreads
54 Calories

Quantity

crispbread (14g)

Serving

Energy

225

kJ

Fat

1

g

Carb

9

g

Prot

2

g

Nutrition Information
Calories 54
(225kJ)
% Daily Value *
Protein2g3%
Total Fat1g2%
Saturated Fat0g2%
Carbohydrate9g3%
Sugars0g
Dietary Fibre1g3%
Sodium131mg6%
Calorie Burn Time
How long would it take to burn off 54 Calories of Arnott's Salada Wholemeal?

Swimming

4 min

Jogging

6 min

Cycling

8 min

Walking

15 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.