How many calories in Arnott's Salada Wholemeal

54 Calories


crispbread (14g)


1.1 g
8.9 g
1 g
1.6 g
Nutrition Information
Calories 54
(225 kJ)
% Daily Value*
Protein1.6 g3%
Total Fat1.1 g2%
Saturated Fat0.5 g2%
Carbohydrate8.9 g3%
Sugars0.2 g
Dietary Fibre1 g3%
Sodium131 mg6%
Calorie Burn Time

How long would it take to burn off 54 Calories of Arnott's Salada Wholemeal?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Arnott's Salada Wholemeal come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.