How many calories inArnott's Salada Wholemeal

54 Calories

Quantity

crispbread (14 g)

Serving

Fat1.1 g
Carbs8.9 g
Fibre1 g
Protein1.6 g

Nutrition Information

Calories 54(225 kJ)
% DI*
Protein1.6 g3%
Total Fat1.1 g2%
Saturated Fat0.5 g2%
Carbohydrate8.9 g3%
Sugars0.2 g
Dietary Fibre1 g3%
Sodium131 mg6%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 54 Calories of Arnott's Salada Wholemeal?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Arnott's Salada Wholemeal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.