How many calories in Coles Dairy Blend, Original

126 Calories


tablespoon (20g)


14.3 g
0.1 g
< 0.1 g
Nutrition Information
Calories 126
(529 kJ)
% Daily Value*
Protein< 0.1 g0%
Total Fat14.3 g20%
Saturated Fat7 g29%
Carbohydrate0.1 g0%
Sugars0.1 g
Sodium92 mg4%
Calorie Burn Time

How long would it take to burn off 126 Calories of Coles Dairy Blend, Original?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    19 minutes

  • Walking

    35 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Dairy Blend, Original come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.