How many calories in

Dairy Blends, Reduced-Fat & Salt

  1. Foods
  2. Average All Brands
  3. Dairy Blends
20 Calories

Quantity

teaspoon (5g)

Serving

Energy

86

kJ

Fat

2

g

Carb

0

g

Prot

0

g

Nutrition Information
Calories 20
(86kJ)
% Daily Value *
Protein0.2g0%
Total Fat2.3g3%
Saturated Fat1.2g5%
Carbohydrate< 0.1g0%
Sugars< 0.1g
Sodium18mg1%
Potassium3mg
Calcium< 1mg
Cholesterol6mg
Calorie Burn Time
How long would it take to burn off 20 Calories of Dairy Blends, Reduced-Fat & Salt?

Swimming

2 min

Jogging

2 min

Cycling

3 min

Walking

6 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.