How many calories inLurpak Spreadable, Slightly Salted

143 Calories


tablespoon (20 g)


Fat16 g
Carbs0.2 g
Fibre0 g
Protein0.2 g

Nutrition Information

Calories 143(599 kJ)
% DI*
Protein0.2 g0%
Total Fat16 g23%
Saturated Fat7.4 g31%
Carbohydrate0.2 g0%
Sugars0.2 g
Dietary Fibre0 g0%
Sodium70 mg3%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 143 Calories of Lurpak Spreadable, Slightly Salted?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lurpak Spreadable, Slightly Salted come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.