How many calories in Lurpak Spreadable, Slightly Salted

143 Calories


tablespoon (20 g)


16 g
0.2 g
0 g
0.2 g
Nutrition Information
Calories 143
(599 kJ)
% Daily Value*
Protein0.2 g0%
Total Fat16 g23%
Saturated Fat7.4 g31%
Carbohydrate0.2 g0%
Sugars0.2 g
Sodium70 mg3%
Calorie Burn Time

How long would it take to burn off 143 Calories of Lurpak Spreadable, Slightly Salted?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Lurpak Spreadable, Slightly Salted come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.