How many calories in

Lurpak Lurpak Spreadable, Unsalted

  1. Foods
  2. Lurpak
  3. Dairy Blends
143 Calories

Quantity

tablespoon (20g)

Serving

Energy

597

kJ

Fat

16

g

Carb

0

g

Prot

0

g

Nutrition Information
Calories 143
(597kJ)
% Daily Value *
Protein0.2g0%
Total Fat16g23%
Saturated Fat7.4g31%
Carbohydrate0.1g0%
Sugars0.1g
Calorie Burn Time
How long would it take to burn off 143 Calories of Lurpak Lurpak Spreadable, Unsalted?

Swimming

12 min

Jogging

16 min

Cycling

22 min

Walking

40 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.