How many calories in Parsons Creamed Rice, Vanilla

216 Calories


half can (215g)


3.4 g
36.6 g
2.6 g
8.2 g
Nutrition Information
Calories 216
(903 kJ)
% Daily Value*
Protein8.2 g16%
Total Fat3.4 g5%
Saturated Fat2.4 g10%
Carbohydrate36.6 g12%
Sugars21.7 g
Dietary Fibre2.6 g9%
Sodium97 mg4%
Calcium161 mg
Calorie Burn Time

How long would it take to burn off 216 Calories of Parsons Creamed Rice, Vanilla?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Parsons Creamed Rice, Vanilla come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.