Lite n' Easy

dessert

My Choice Rice Pudding with Blueberry & Apple Compote

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	10.9 g
Carbs	43.1 g
Fibre	0.7 g
Protein	5.6 g

Calories 297	(1244 kJ)
% DI*
Protein	5.6 g	11%
Total Fat	10.9 g	16%
Saturated Fat	7 g	29%
Carbohydrate	43.1 g	14%
Sugars	28.5 g
Dietary Fibre	0.7 g	2%
Sodium	100 mg	4%

CalorieKing

How many calories inLite n' Easy My Choice Rice Pudding with Blueberry & Apple Compote

297 Calories

Nutrition Information

Calorie Burn Time

Calorie Breakdown