How many calories inColes Avocado

48 Calories

Quantity

tablespoon (20 g)

Serving

Fat4.4 g
Carbs1.1 g
Fibre-
Protein0.9 g

Nutrition Information

Calories 48(199 kJ)
% DI*
Protein0.9 g2%
Total Fat4.4 g6%
Saturated Fat2.3 g10%
Carbohydrate1.1 g0%
Sugars0.7 g
Sodium57 mg2%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 48 Calories of Coles Avocado?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Avocado come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.