How many calories inRed Rock Deli Chip Company Balsamic Beetroot, Feta & Cashews Deli Style Dip

65 Calories

Quantity

tablespoon (20 g)

Serving

Fat5.3 g
Carbs3.1 g
Fibre-
Protein1.2 g

Nutrition Information

Calories 65(270 kJ)
% DI*
Protein1.2 g2%
Total Fat5.3 g8%
Saturated Fat0.6 g3%
Carbohydrate3.1 g1%
Sugars1.7 g
Sodium52 mg2%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 65 Calories of Red Rock Deli Chip Company Balsamic Beetroot, Feta & Cashews Deli Style Dip?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    10 minutes

  • Walking

    18 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Red Rock Deli Chip Company Balsamic Beetroot, Feta & Cashews Deli Style Dip come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.