How many calories inColes Basil Pesto Dip

108 Calories

Quantity

tablespoon (20 g)

Serving

Fat10.1 g
Carbs2.7 g
Fibre-
Protein1.6 g

Nutrition Information

Calories 108(452 kJ)
% DI*
Protein1.6 g3%
Total Fat10.1 g14%
Saturated Fat1.1 g5%
Carbohydrate2.7 g1%
Sugars0.8 g
Sodium78 mg3%

Calorie Burn Time

How long would it take to burn off 108 Calories of Coles Basil Pesto Dip?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Basil Pesto Dip come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.