How many calories inColes Chunky, Basil with Pinenuts & Parmesan

104 Calories

Quantity

tablespoon (20 g)

Serving

Fat10.2 g
Carbs1.7 g
Fibre-
Protein1.5 g

Nutrition Information

Calories 104(437 kJ)
% DI*
Protein1.5 g3%
Total Fat10.2 g15%
Saturated Fat1.3 g5%
Carbohydrate1.7 g1%
Sugars0.9 g
Sodium85 mg4%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 104 Calories of Coles Chunky, Basil with Pinenuts & Parmesan?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Chunky, Basil with Pinenuts & Parmesan come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.