How many calories inColes Wellness Road, Pumpkin Seeds

140 Calories


serving (25 g)


Fat11.3 g
Carbs0.8 g
Protein8.1 g

Nutrition Information

Calories 140(588 kJ)
% DI*
Protein8.1 g16%
Total Fat11.3 g16%
Saturated Fat2 g8%
Carbohydrate0.8 g0%
Sugars0.3 g
Sodium1 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 140 Calories of Coles Wellness Road, Pumpkin Seeds?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Wellness Road, Pumpkin Seeds come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.