How many calories inWattle Valley Chunky, Rocket w. Cashew & Parmesan

102 Calories

Quantity

tablespoon (20 g)

Serving

Fat8.3 g
Carbs4.8 g
Fibre-
Protein2.2 g

Nutrition Information

Calories 102(428 kJ)
% DI*
Protein2.2 g4%
Total Fat8.3 g12%
Saturated Fat1.3 g5%
Carbohydrate4.8 g2%
Sugars0.6 g
Sodium90 mg4%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 102 Calories of Wattle Valley Chunky, Rocket w. Cashew & Parmesan?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wattle Valley Chunky, Rocket w. Cashew & Parmesan come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.