How many calories inBlack Swan Classic Spring Onion Dip

56 Calories


tablespoon (20 g)


Fat5.5 g
Carbs0.7 g
Protein1.1 g

Nutrition Information

Calories 56(236 kJ)
% DI*
Protein1.1 g2%
Total Fat5.5 g8%
Saturated Fat2.8 g12%
Carbohydrate0.7 g0%
Sugars0.5 g
Sodium123 mg5%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 56 Calories of Black Swan Classic Spring Onion Dip?

  • Swimming

    5 minutes

  • Jogging

    6 minutes

  • Cycling

    9 minutes

  • Walking

    16 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Black Swan Classic Spring Onion Dip come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.