How many calories inColes Finest Goats Cheese Fig & Cashew Dip

44 Calories

Quantity

tablespoon (20 g)

Serving

Fat3 g
Carbs2.5 g
Fibre0.7 g
Protein1.7 g

Nutrition Information

Calories 44(183 kJ)
% DI*
Protein1.7 g3%
Total Fat3 g4%
Saturated Fat1.8 g7%
Carbohydrate2.5 g1%
Sugars2.2 g
Dietary Fibre0.7 g2%
Sodium104 mg5%

Calorie Burn Time

How long would it take to burn off 44 Calories of Coles Finest Goats Cheese Fig & Cashew Dip?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Finest Goats Cheese Fig & Cashew Dip come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.