How many calories inColes Corn Relish Dip

32 Calories

Quantity

tablespoon (20 g)

Serving

Fat2.5 g
Carbs1.5 g
Fibre-
Protein0.7 g

Nutrition Information

Calories 32(136 kJ)
% DI*
Protein0.7 g1%
Total Fat2.5 g4%
Saturated Fat1.3 g6%
Carbohydrate1.5 g0%
Sugars1.3 g
Sodium77 mg3%

Calorie Burn Time

How long would it take to burn off 32 Calories of Coles Corn Relish Dip?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Corn Relish Dip come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.