How many calories in Black Swan Crafted Beetroot Tzatziki Dip

31 Calories

Quantity

tablespoon (20g)

Serving

Fat
1.9 g
Carbs
2.5 g
Fibre
-
Protein
0.8 g
Nutrition Information
Calories 31
(128 kJ)
% Daily Value*
Protein0.8 g2%
Total Fat1.9 g3%
Saturated Fat0.6 g3%
Carbohydrate2.5 g1%
Sugars2.4 g
Sodium86 mg4%
Calorie Burn Time

How long would it take to burn off 31 Calories of Black Swan Crafted Beetroot Tzatziki Dip?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Black Swan Crafted Beetroot Tzatziki Dip come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.