How many calories in

Bakers Delight Apple & Custard Scroll

  1. Foods
  2. Bakers Delight
  3. Donuts, Muffins, Pastries, Scones
482 Calories

Quantity

scroll (155g)

Serving

Energy

2015

kJ

Fat

18

g

Carb

68

g

Prot

8

g

Nutrition Information
Calories 482
(2015kJ)
% Daily Value *
Protein8.4g17%
Total Fat17.5g25%
Saturated Fat10.5g44%
Carbohydrate68g22%
Sugars28.4g
Dietary Fibre3.9g13%
Sodium473mg21%
Calorie Burn Time
How long would it take to burn off 482 Calories of Bakers Delight Apple & Custard Scroll?

Swimming

40 min

Jogging

55 min

Cycling

74 min

Walking

134 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.