How many calories inMuffin Break Berry, Nut & Seeds Lower Carb Muffin

263 Calories

Quantity

muffin (112 g)

Serving

Fat15.8 g
Carbs19.9 g
Fibre5.7 g
Protein8.4 g

Nutrition Information

Calories 263(1099 kJ)
% DI*
Protein8.4 g17%
Total Fat15.8 g23%
Saturated Fat2.4 g10%
Carbohydrate19.9 g6%
Sugars8.3 g
Dietary Fibre5.7 g19%
Sodium131 mg6%
Potassium327 mg

Calorie Burn Time

How long would it take to burn off 263 Calories of Muffin Break Berry, Nut & Seeds Lower Carb Muffin?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Berry, Nut & Seeds Lower Carb Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.