How many calories inMuffin Break Dairy Free Lemon Poppy Muffin

480 Calories


muffin (150 g)


Fat21.6 g
Carbs59.9 g
Fibre5.7 g
Protein8.1 g

Nutrition Information

Calories 480(2010 kJ)
% DI*
Protein8.1 g16%
Total Fat21.6 g31%
Saturated Fat2.3 g9%
Carbohydrate59.9 g19%
Sugars28.2 g
Dietary Fibre5.7 g19%
Sodium308 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 480 Calories of Muffin Break Dairy Free Lemon Poppy Muffin?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    74 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Dairy Free Lemon Poppy Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.