How many calories inMuffin Break Ham, Cheese & Tomato Muffin

384 Calories


muffin (165 g)


Fat18.5 g
Carbs38.9 g
Fibre1 g
Protein12.2 g

Nutrition Information

Calories 384(1605 kJ)
% DI*
Protein12.2 g24%
Total Fat18.5 g26%
Saturated Fat6.1 g25%
Carbohydrate38.9 g13%
Sugars2 g
Dietary Fibre1 g3%
Sodium1099 mg48%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 384 Calories of Muffin Break Ham, Cheese & Tomato Muffin?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    59 minutes

  • Walking

    107 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Ham, Cheese & Tomato Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.