How many calories inMuffin Break Ham, Pickles, Tasty Cheese & Tomato Relish Toastie

706 Calories

Quantity

toastie (284 g)

Serving

Fat40.6 g
Carbs57.4 g
Fibre8.8 g
Protein24.4 g

Nutrition Information

Calories 706(2954 kJ)
% DI*
Protein24.4 g49%
Total Fat40.6 g58%
Saturated Fat25.8 g108%
Carbohydrate57.4 g19%
Sugars9.1 g
Dietary Fibre8.8 g29%
Sodium1633 mg71%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 706 Calories of Muffin Break Ham, Pickles, Tasty Cheese & Tomato Relish Toastie?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    108 minutes

  • Walking

    196 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Ham, Pickles, Tasty Cheese & Tomato Relish Toastie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.