How many calories inMuffin Break Lower Carb Gluten Free Apple Cinnamon Walnut Muffin

396 Calories

Quantity

muffin (145 g)

Serving

Fat23.1 g
Carbs35.5 g
Fibre-
Protein7.1 g

Nutrition Information

Calories 396(1656 kJ)
% DI*
Protein7.1 g14%
Total Fat23.1 g33%
Saturated Fat1.6 g7%
Carbohydrate35.5 g11%
Sugars4.2 g
Sodium196 mg9%

Calorie Burn Time

How long would it take to burn off 396 Calories of Muffin Break Lower Carb Gluten Free Apple Cinnamon Walnut Muffin?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    61 minutes

  • Walking

    110 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Lower Carb Gluten Free Apple Cinnamon Walnut Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.