How many calories inMuffin Break Sticky Date Traditional Muffin

452 Calories

Quantity

muffin (138 g)

Serving

Fat16.1 g
Carbs68.7 g
Fibre3.9 g
Protein5 g

Nutrition Information

Calories 452(1891 kJ)
% DI*
Protein5 g10%
Total Fat16.1 g23%
Saturated Fat4.4 g18%
Carbohydrate68.7 g22%
Sugars50.1 g
Dietary Fibre3.9 g13%
Sodium196 mg9%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 452 Calories of Muffin Break Sticky Date Traditional Muffin?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    126 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Sticky Date Traditional Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.