How many calories inMuffin Break Traditional Lemon Poppyseed Muffin

554 Calories


muffin (162 g)


Fat24.1 g
Carbs69.8 g
Fibre6.2 g
Protein9.7 g

Nutrition Information

Calories 554(2317 kJ)
% DI*
Protein9.7 g19%
Total Fat24.1 g34%
Saturated Fat3.2 g14%
Carbohydrate69.8 g23%
Sugars36.3 g
Dietary Fibre6.2 g21%
Sodium327 mg14%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 554 Calories of Muffin Break Traditional Lemon Poppyseed Muffin?

  • Swimming

    46 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    154 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Traditional Lemon Poppyseed Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.