
How many calories inOporto Grilled Tenders Meal
489 Calories
Quantity
✕
meal (465 g)
Serving
| Fat | 21.9 g | 
|---|---|
| Carbs | 48.4 g | 
| Fibre | - | 
| Protein | 26.5 g | 
Calorie Burn Time
How long would it take to burn off 489 Calories of Oporto Grilled Tenders Meal?
- Swimming
41 minutes
 - Jogging
56 minutes
 - Cycling
75 minutes
 - Walking
136 minutes
 
Calorie Breakdown
Where do the calories in Oporto Grilled Tenders Meal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






