How many calories inLuv-a-Duck Cooked Roast Duck Legs

286 Calories

Quantity

half 450g packet, edible portion (173 g)

Serving

Fat15.7 g
Carbs2.2 g
Fibre-
Protein33.9 g

Nutrition Information

Calories 286(1197 kJ)
% DI*
Protein33.9 g68%
Total Fat15.7 g22%
Saturated Fat4.7 g19%
Carbohydrate2.2 g1%
Sugars0.2 g
Sodium554 mg24%

Calorie Burn Time

How long would it take to burn off 286 Calories of Luv-a-Duck Cooked Roast Duck Legs?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Luv-a-Duck Cooked Roast Duck Legs come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.