How many calories inCripps Sourdough Grain + Seeds English Muffin

144 Calories


muffin (60 g)


Fat1.8 g
Carbs22.4 g
Fibre4.3 g
Protein7 g

Nutrition Information

Calories 144(601 kJ)
% DI*
Protein7 g14%
Total Fat1.8 g3%
Saturated Fat0.4 g2%
Carbohydrate22.4 g7%
Sugars1.7 g
Dietary Fibre4.3 g14%
Sodium222 mg10%

Calorie Burn Time

How long would it take to burn off 144 Calories of Cripps Sourdough Grain + Seeds English Muffin?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cripps Sourdough Grain + Seeds English Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.