How many calories inAnimal Fats or Lards

177 Calories


tablespoon (20 g)


Fat20 g
Carbs0 g
Fibre0 g
Protein< 0.1 g

Includes beef tallow/dripping, lard (pork), chicken, duck, goose, bacon fat and turkey

Nutrition Information

Calories 177(740 kJ)
% DI*
Protein< 0.1 g0%
Total Fat20 g29%
Saturated Fat9.9 g41%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium0 mg0%
Potassium0 mg
Calcium0 mg
Alcohol0 g
Cholesterol32 mg

Calorie Burn Time

How long would it take to burn off 177 Calories of Animal Fats or Lards?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Animal Fats or Lards come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.