How many calories inKing Oscar Brisling Sardines in Extra Virgin Olive Oil, drained

210 Calories

Quantity

double layer can (105g) drained (80 g)

Serving

Fat16.8 g
Carbs0.6 g
Fibre-
Protein14.7 g

Nutrition Information

Calories 210(880 kJ)
% DI*
Protein14.7 g29%
Total Fat16.8 g24%
Saturated Fat3.4 g14%
Carbohydrate0.6 g0%
Sugars< 0.1 g
Sodium224 mg10%
Potassium200 mg
Calcium240 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 210 Calories of King Oscar Brisling Sardines in Extra Virgin Olive Oil, drained?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in King Oscar Brisling Sardines in Extra Virgin Olive Oil, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.