How many calories inJohn West Chunk Style Tuna in Springwater, drained

69 Calories

Quantity

can (95g) drained (61 g)

Serving

Fat0.6 g
Carbs< 0.1 g
Fibre-
Protein15.7 g

Nutrition Information

Calories 69(289 kJ)
% DI*
Protein15.7 g31%
Total Fat0.6 g1%
Saturated Fat0.2 g1%
Carbohydrate< 0.1 g0%
Sugars< 0.1 g
Sodium214 mg9%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 69 Calories of John West Chunk Style Tuna in Springwater, drained?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Chunk Style Tuna in Springwater, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.