
How many calories inKing Oscar Mackerel Fillets in Olive Oil, drained
217 Calories
Quantity
✕
can (105g) drained (74 g)
Serving
Fat | 17.8 g |
---|---|
Carbs | 0 g |
Fibre | - |
Protein | 14.7 g |
Nutrition Information
Calories 217 | (907 kJ) | |
---|---|---|
% DI* | ||
Protein | 14.7 g | 29% |
Total Fat | 17.8 g | 25% |
Saturated Fat | 3.8 g | 16% |
Carbohydrate | 0 g | 0% |
Sugars | 0 g | |
Sodium | 192 mg | 8% |
Calorie Burn Time
How long would it take to burn off 217 Calories of King Oscar Mackerel Fillets in Olive Oil, drained?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
60 minutes
Calorie Breakdown
Where do the calories in King Oscar Mackerel Fillets in Olive Oil, drained come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.