How many calories inAldi Ocean Rise, Sprats Non Smoked in Olive Oil, drained

219 Calories

Quantity

✕
can, 110g drained (75 g)

Serving

Fat17.6 g
Carbs0.8 g
Fibre-
Protein14.6 g

Nutrition Information

Calories 219(915 kJ)
% DI*
Protein14.6 g29%
Total Fat17.6 g25%
Saturated Fat3.9 g16%
Carbohydrate0.8 g0%
Sugars0.8 g
Sodium278 mg12%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 219 Calories of Aldi Ocean Rise, Sprats Non Smoked in Olive Oil, drained?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Aldi Ocean Rise, Sprats Non Smoked in Olive Oil, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.