How many calories inJohn West Protein+ Calcium Rich Tuna, Lemon & Cracked Pepper

134 Calories

Quantity

can (90 g)

Serving

Fat6.8 g
Carbs0.5 g
Fibre-
Protein17.4 g

Nutrition Information

Calories 134(561 kJ)
% DI*
Protein17.4 g35%
Total Fat6.8 g10%
Saturated Fat0.9 g4%
Carbohydrate0.5 g0%
Sugars0.5 g
Sodium313 mg14%
Calcium918 mg

Calorie Burn Time

How long would it take to burn off 134 Calories of John West Protein+ Calcium Rich Tuna, Lemon & Cracked Pepper?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    21 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Protein+ Calcium Rich Tuna, Lemon & Cracked Pepper come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.