How many calories inJohn West Rainbow Trout Smoked Fillets in Chilli Oil

222 Calories

Quantity

can (115 g)

Serving

Fat12.4 g
Carbs0.6 g
Fibre-
Protein27.5 g

Nutrition Information

Calories 222(929 kJ)
% DI*
Protein27.5 g55%
Total Fat12.4 g18%
Saturated Fat2.3 g10%
Carbohydrate0.6 g0%
Sugars0.6 g
Sodium791 mg34%

Calorie Burn Time

How long would it take to burn off 222 Calories of John West Rainbow Trout Smoked Fillets in Chilli Oil?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Rainbow Trout Smoked Fillets in Chilli Oil come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.